How to Handle Driving Anxiety: A Guide for Teens and Parents
Feb 05, 2025
Driving anxiety is common among teens, but it doesn’t have to be a roadblock. Here are some tips for managing this anxiety:
- Understand the Root Cause:
Identify specific fears, such as highway driving, parking in tight spaces, or fear of accidents. Knowing the cause can help tailor solutions.
- Gradual Exposure:
Start with low-stress environments like empty parking lots or quiet streets. Gradually increase complexity, such as driving during peak hours or in busy areas.
- Positive Reinforcement:
Celebrate milestones, no matter how small. Whether it’s a successful lane change or completing a long drive, positive reinforcement builds confidence.
- Practice Relaxation Techniques:
Teach deep breathing, mindfulness, or visualization exercises to calm nerves before and during driving. Encourage teens to take breaks if they feel overwhelmed.
- Professional Help:
Consider enrolling in a driver training course to build skills and confidence. Some teens may benefit from working with a therapist specializing in anxiety.
- Build Familiarity:
Encourage your teen to spend time in the car, even as a passenger, to build comfort with traffic patterns and road conditions.
Support and patience are key to helping your teen overcome anxiety and gain confidence behind the wheel. With time and practice, they can become a calm and competent driver.
